Go Get Fit at Energia
Keeping fit is perhaps everyone’s aim to lead a normal, healthy life. While exercising is one way to go, there’s no replacement for a proper guide or fitness cum nutrition teacher who knows what exercises are best for you, and what types of diet you should have to maximise your reward from fitness training.
Too often, people sign up for a gym training classes but soon drop out either because of stress and strain, or because they feel they aren’t getting what they’ve paid for. That’s understandable, considering that many people have the wrong impression that going to any gym should be adequate for weight loss and to be fit and trim.
But why can’t gym users be more successful? The latest gym to open in downtown Singapore may just be the one worth visiting. Energia offers a number of training programmes to suit individual needs, such as body fat loss, muscle building, flexibility enhancement, posture correction and body sculpting, which are popular with most people while sports conditioning is favoured by golfers and other sports professionals.
For those with special medical and health issues such as diabetes, obesity, hypertension, asthma, pregnancy and osteoporosis, “Special Population Training” programmes are customised after a thorough physical assessment. The youth and the silvers are not forgotten too with various programmes personalised to suit their physical requirements.
Measuring just over 4,000 sq ft in area, Energia is furnished with the latest cardiovascular and weight training equipment from Life Fitness providing a one-stop, compact and comprehensive fitness facility that incorporates various fitness regimes from weight and cardio training to TRX, kickboxing, plyometrics and kettlebell workouts. Its lofty ceilings and airy, bright interior also boast a sophisticated sound system personally manned by DJs to spin their remix for high tempo, energetic workouts.
Ready to pump some iron?
Energia Fitness Club is located at Riverside Point, a five-minute walk from the Clarke Quay MRT. For enquiries, call 6226 2777, email sales@energiafitness.sg or visit energiafitness.sg
